CRT — Cognitive Remediation Therapy
Guided activities that strengthen attention, memory, problem-solving, and everyday thinking — so daily life feels more manageable and independent.
Group programs
CRT & SST — reconnect, practise, belong
Structured group care for loneliness, social withdrawal, and rebuilding everyday thinking & social confidence — with 574+ activities, open ground, and no age restriction.
Open to all ages
A shared space — not a waiting room for “the right age”
Sessions run as facilitated groups on open ground: practice together, build rhythm through daily activities, and grow social ease without pressure to perform. You show up as you are.
What CRT & SST are
Two complementary paths — often run together in group format.
SST — Social Skills Training
Structured practice for conversation, confidence, reading social cues, and joining community life — especially helpful when isolation has become the default.
574+
Daily activities — a living toolkit
A large bank of day-by-day activities supports CRT and SST practice beyond the session: small, doable steps that keep momentum between group days. You are never left with “just try harder” — you leave with something concrete to do.
How it helps
Benefits families notice when practice becomes steady.
Less loneliness
Regular group contact and shared tasks rebuild a sense of belonging — without forcing deep disclosure too soon.
Stronger social ease
SST drills turn awkward moments into practised skills: greeting, listening, turn-taking, and staying present.
Clearer everyday thinking
CRT activities support focus, memory, and problem-solving so routines, work, and self-care feel less overwhelming.
Safe group rhythm
Open-ground, facilitated sessions give structure and kindness — ideal for people who avoid crowded or high-pressure settings.
Carry-home practice
574+ activities make progress continuous: short daily reps that fit real life, not only clinic hours.
All-age welcome
No age gate. Teens, adults, and elders can join when the fit is right — connection is the common ground.
Who needs to join · Who can join
Need is the guide; age is not a barrier.
Who needs this
- People living with loneliness or long stretches of isolation
- Those who feel withdrawn, avoid people, or have pulled back from social life
- Anyone whose social confidence has faded after illness, burnout, or life change
- Individuals who want structured practice — not only talk therapy
- Family members seeking a gentle, group-based next step for a loved one
Who can join
- Open to all ages — no upper or lower age cut-off for the program itself
- Group format on open ground — welcoming, paced, facilitated
- People new to therapy and those already in 1:1 care
- Anyone ready to practise small social and cognitive steps consistently
- A short consult helps us confirm fit and place you in the right cohort
How joining works
Simple steps into the group.
1
Reach out
Book a consult or message us — share what feels hard socially or cognitively.
2
Match the path
CRT, SST, or both — we suggest what fits your goals and comfort.
3
Enter the group
Join facilitated open-ground sessions with peers practising alongside you.
4
Use daily activities
Carry 574+ activity options into everyday life between sessions.